Friends & family beta

Build strength.
Eat well.
Keep going.

MELO brings your workouts, nutrition, and progress together—so taking care of yourself feels clear, focused, and doable.

Try MELO See what’s inside
Move. Eat. Lift. Overload.
•••
M14T15W16T17F18
TODAY’S WORKOUT

Upper A

8 exercises · 16 sets · ~45 min

Start workout
Nutrition1,797cal left
Strength69%sets beaten
CHEST PRESS170 × 10+
Last: 170 × 9

I built MELO to make staying healthy simpler: plan the week, log what matters, and know exactly what to beat next.

— Michael
THE MELO METHOD

Four parts. One healthier rhythm.

01

Move

Move regularly in ways you enjoy.

02

Eat

Eat toward your goal without making food your whole life.

03

Lift

Train consistently with a plan that fits your week.

04

Overload

Do a little more over time and see the proof.

TRAIN WITH DIRECTION

You choose how you train.
MELO tells you what to beat.

Your last performance and next target stay directly in front of you. No spreadsheet. No mental math between sets.

LAST TIME170 × 9
→
TODAY170 × 10+
EAT WITH INTENTION

Nutrition without the clutter.

See your day, save the foods you use, and track the numbers that matter.

SEE REAL PROGRESS

Know what’s improving.

Follow strength, consistency, nutrition, and the exercises that need attention.

EARLY ACCESS

Come help shape MELO.

This is the friends-and-family release. Use it for real workouts and meals, then tell me what feels great and what gets in the way.

Start using MELO